Sunrise - Intermittent Fasting2026.4 - App Store

Sunrise Fasting is an intermittent fasting tracker designed to help you build healthy habits, stay motivated, and track your fasting progress over time.

Whether you're new to intermittent fasting or already have an established routine, Sunrise Fasting makes it easy to track fasts, monitor weight goals, view history and stats, and stay consistent with a fasting schedule that works for you.

~~ FEATURES ~~

[+] Track your fasts with live progress updates and fasting timer countdowns to your goal.

[+] View fasting history, weight goal progress, badges, milestones, and detailed stats throughout your journey.

[+] Learn helpful fasting tips, advice, and information through curated articles and videos.

[+] Apple Watch app, Home Screen widgets, and Lock Screen widgets are supported.

~~ TYPES OF FASTS ~~

[+] 16-Hour (16:8) Intermittent Fast: one of the most popular fasting schedules.

[+] Sunrise Fast: fast from sunrise until sundown. Commonly practiced during religious observances such as Ramadan.

[+] Sunset Fast: fast from sundown through sunrise. Also used in some religious customs.

[+] 18:6, 20:4, 1 day (24 hours), and 1.5 day (36 hours) fasts.

[+] Custom fasts of any duration, up to 168 hours.

~~~~

Sunrise Fasting integrates with Apple Health to sync your weight data.

~~~~

Sunrise Fasting+ is an optional subscription. Sunrise Fasting+ unlocks premium features like trends and insights, scheduled fasts, and fast presets. It also removes in-app advertisements. Your subscription will automatically renew if not canceled.

Sunrise Fasting is intended to be a tool for tracking intermittent fasting and is not a medical or healthcare service. The content within Sunrise Fasting is for informational purposes only. You should consult a medical professional before starting intermittent fasting or any other weight loss program, especially if you are pregnant or have a medical condition.

Terms of Service: https://sunrisefasting.com/terms
Privacy Policy: https://sunrisefasting.com/privacy

Version History Bug fixes and improvements :) 2026.4 Aug 15 Bug fixes 2026.3 Apr 20 Welcome to the new Sunrise Fasting! 2026.2 Apr 2 Bug fixes and improvements!

Send us your feedback at arborapps+sunrisefasting@gmail.com 2025.8 06/20/2025 Improvements to keyboard appearance and typing experience!

...and bug fixes & improvements! Send us your feedback to arborapps+sunrisefasting@gmail.com! 2025.7 05/30/2025 Improvements to profile onboarding!

...and bug fixes & improvements! Send us your feedback to arborapps+sunrisefasting@gmail.com! 2025.6 04/12/2025 Import from Zero! 2025.5 02/09/2025 Improved handling of subscriptions! Thanks for fasting with Sunrise Fasting! 2025.4 01/04/2025 Improved UI for History, widgets! 2025.3 01/04/2025 Bug fixes & improvements! 2025.1 12/22/2024 Bug fixes & improvements! 2024.10 09/11/2024 Bug fixes & improvements! 2024.9 07/02/2024 We're making some improvements under the hood.

Thanks for using Sunrise Fasting! And let us know if you have any feedback! 2024.8 05/07/2024 Bug fixes & optimizations! 2024.7 04/30/2024 Bug fixes and improvements! 2024.6 04/20/2024 Bug fixes & improvements! 2024.5 03/20/2024 You asked, we added:

[+] Watch app and complications (!)

Thanks for fasting with Sunrise Fasting! 2024.4 03/11/2024 You asked, we added:

[+] Support for Apple Watch and complications (!)

Thanks for using Sunrise Fasting! 2024.3 03/10/2024 You asked, we added:

[+] User setting to customize the minute selection interval
[+] User setting to customize the first day of the week for History
[+] Average fast duration stat

Thanks for fasting with Sunrise Fasting! 2024.2 02/19/2024 Happy New Year! We have some bug fixes & UI/performance improvements in this update. 2024.1 01/02/2024 Bug fixes & improvements! 2023.11 12/08/2023 You can now import data from Zero! 2023.10 11/08/2023 Optimized widget UI 2023.9 10/11/2023 Bug fixes & improvements! 2023.8 10/02/2023 We've added a Live Activity for iOS 16+ devices! Check it out when tracking the end of your fast! 2023.7 09/21/2023